High blood pressure (HBP or hypertension) is when your blood pressure is consistently too high, the strength of your blood pushing against the walls of your blood vessels. High blood pressure is the life-threatening disease that can be harmful and can cause fatal. Therefore, the prevention from this disease has to be taken due to prevention is better than cure. One of the ways to prevent high blood pressure from raising is by controlling our diet due to a certain food can increase and decrease our blood pressure.
Salty food is the crucial thing that you have to avoid as when living with high blood pressure and heart disease, salt and sodium are villains. The Americans ‘ Dietary Guidelines for 2015 – 2020 suggest that people with high blood pressure limit their daily intake of sodium to only 1,500 milligrams (mg). However, the salt is not measured by the saltshaker only, most of the sodium comes in the packaged food that is served daily without we noticed about it. In the example in the deli meat, frozen pizza, vegetable juices, pickles, canned soup, and canned or bottled tomato products.
Deli meats are cooked meats that have been sliced and prepared for a sandwich and other options for light dining. Sandwich meat, lunch meat, cold cuts or sliced meats can easily be called. Deli meats can be classified as whole meats, sectioned or processed meats. Processed meats and lunch can be real bombs of sodium. These meats are often cured, seasoned and salted. A 2-ounce meat serving may contain 500 mg or more of sodium. You’ll get even more sodium if you have a heavier hand with the cold cuts. Add bread, cheese, condiments, and pickles and quickly turn your simple sandwich into a sodium trap.
All pizzas can be a poor choice for sodium intake watchers. The combination of cheese, meat, tomato sauce, and crust adds sodium. But for people with high blood pressure, frozen pizza is particularly dangerous. Manufacturers often add a lot of salt to keep the flavor in the pizza once it has been cooked. One serving of frozen cheese or meat-and-cheese pizza can contain more than 700 mg, sometimes even more sodium. The thicker the crust and the higher the number of toppings, the higher the sodium.
Salt is used to preserve the required food. It stops the food’s decline and keeps it edible longer. Salt can take even the most innocent cucumber and turn it into a sodium sponge, however. The longer vegetables are canned and preserved, the more sodium they can collect. A whole spear of dill can contain up to 390 mg sodium. There are, however, options for reduced sodium.
They’re easy and easy to prepare, especially if you’re crunched or not feeling good. Canned soups, however, are filled with sodium. Broths and stocks contained and packaged can also be bad for blood pressure. Some soups can contain nearly 900 mg of sodium in one serving, usually 1/2 cup. If you consume the whole can, more than 2,000 mg of sodium will be taken. Options for low and reduced sodium are available. But keeping the salt in check by making your own soup from a low – sodium recipe is a better option.
Canned or bottled tomato products
In general, for people with high blood pressure, tomato products with added salt are problematic. The majority of canned tomato sauces, pasta sauces, and tomato juices are sodium-rich. A serving of classic marinara sauce of 1/2-cup can contain 400 mg or more sodium. In more than 600 mg of sodium, a cup of tomato juice can come in. All these items can often be found in low- or reduced – sodium versions. These alternatives, as well as fresh tomatoes rich in lycopene, are intelligent choices that have many heart health benefits for people who want to keep their blood pressure down.
Other than salt, you probably already know that excessive intake of sugar has been associated with increased weight gain and obesity. But did you know that the high intake of sugar is also associated with high blood pressure? Sugar has contributed to an increase in obesity in people of all ages, especially sugar-sweetened drinks. In people who are overweight or obese, high blood pressure is more common.